Jonny Bowden

other than having a great first name, this guy has the right stuff! Tom and I are loving reading his book The 150 Healthiest Foods on Earth. Here is a part of his website that is fantastic. http://www.jonnybowden.com/vitamins-supplements.html Take some time and scroll through it.

Getting back to yesterdays entry about Sulfur, I have a friend who was nice and wrote me asking me about what foods are naturally high in sulfur. These would be broccoli, cabbage, kale, cauliflower, mustard greens, collards, Brussels sprouts and leeks.

Here is the kicker...many people do not know that our soils have been depleted of minerals for over 50 years. We cannot get all of our nutrition from foods anymore like we used to. Getting everything you need from the 4 food groups is now a thing of the past. The only options that one has in order to get complete nutrition is to either get all fruits and veggies from a farm that sells ORGANIC produce; such as at your local farmers market, or to take supplements. Visit www.vibeforme.com/lauracarson which is a website that gives you great information on a particular supplement called VIBE that is predigested and will get down to cellular level and will begin to heal your body and give it everything you need. Here is a perk- VIBE is a liquid so you do not have to pop 5,8,or 10 pills..all you need is 1 ounce! How great is that?